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If so you are not alone. Urinary incontinence is often something women suffer from in silence. Its surprisingly common but is not normal and responds really well to physiotherapy. Women’s health physios are used to supporting women with incontinence and can speak sensitively and confidentially about

These are general guidelines which should be adapted for each individual mum based on an assesment by your physio. Should you experience any worsening of your symptoms or develop new symptoms please discuss these immediately with your physio. Further information about these guidelines can be found a